Divorce Coaching

Strategies And Solutions For High-Conflict Divorces

How Can Divorce Coaching Help You?

Divorce is overwhelming, especially in contentious cases where legal complexities are involved. That’s where divorce coaching comes in—helping you stay focused, organized and emotionally resilient. My goal is to guide you through this process, so you can make informed decisions that align with your needs and the well-being of your children.

As a certified High Conflict Divorce Coach, I help you navigate everything from legal proceedings to co-parenting challenges with clarity. Whether you're preparing for a court appearance, managing difficult conversations with your ex, or ensuring your children feel supported through this transition, I’ll be by your side every step of the way.

Here’s how coaching can support you through your divorce:

01 | Mastering Your Mindset

Every divorce case is unique and requires an individualized approach. I can help you manage your emotions while developing a strategic mindset to reach your goals. My aim for you is to move forward with your life in a positive and healthy way, even in the face of significant challenges.

02 | Effective Co-Parenting Communication

It's like learning a whole new language just to be able to talk to your co-parent. You will learn how to consciously communicate so that your voice is heard and your interests are protected. By helping you set healthy boundaries and stand your ground, my goal is to help you avoid making mistakes that can have a long term impact while building a healthy co-parenting relationship.

03 | Documentation & Legal Readiness

High-conflict cases require a well-thought-out strategy and relevant documentation. Whether you’re preparing for a lawyer meeting, mediation session, Section 30 assessment, case conference, or even trial, I’ll make sure you walk in feeling prepared and confident. You’ll know what to expect and how to navigate difficult interactions. All ideas must be legally screened and authorized by your legal counsel.

04 | Supporting Your Children

As a mother and a graduate of the Protective Parenting Program, I know how crucial it is to protect children from the emotional strain of divorce. I’ll help you navigate difficult conversations with your children, ensuring they not only survive this transition but thrive despite it.

05 | Emotional Strength & Resilience

High-conflict divorce is a uniquely difficult process, and one that you can’t fully grasp until you’re in the thick of it. That’s why having support from your loved ones, along with the guidance of someone who truly understands the process, is essential. This support provides a safe, non-judgmental space to process your emotions, helping you preserve your energy, time, and resources for what truly matters.

06 | Expert Navigation & Resources

High conflict divorce involves legal complexity. Rest assured, I’ll help you understand when to stand your ground and when to compromise. You will know what to expect and how to prepare, connecting you with industry experts tailored to your specific needs and budget. You don’t have to figure it all out alone.

Your Personalized Coaching Program

Your situation is unique, which is why coaching is fully customized to meet your specific needs. In addition to 1:1 coaching, you’ll have access to secure messaging support—so you can get answers in real-time when you need them most.

Ready to take the next step?

Let’s connect—book your free session and
discover how coaching can support you.

Let’s connect—book your free session and discover how coaching can support you.

SCHEDULE A FREE INTRODUCTORY SESSION

Phone: +1 437 500 6500

Toronto, Ontario, Canada

Phone: +1 437 500 6500

Toronto, Ontario, Canada